Running Journal - 2024-04-05

Time: 6:50-7:45 p.m. (55 minutes)
Resting heart rate: 80 bpm (~15 minutes after exercise)
Weight (after run; clothed): 84.46 kg (186.2 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,027 cal/day
Distance (running): 6.87 km (4.27 mi)
Cumulative distance (2024; ignores XT days): 329.19 km (204.55 mi)
Calories burned: 527 kcal
Average heart rate: 121 bpm
Max heart rate: 136 bpm
Weather: cloudy & windy ☁️ 🍃 12° C (53.6° F), Humidity 76% Wind: 26 km/h
Terrain: 203 ft elevation gain
Avg Pace: 12'54" /mile
Best pace: 12'38" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (a bit stinky)
Comments: Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Windy & chill post-storm weather.
Any irregular feelings, aches, pains, heart rate, and so forth?: Little tired from cleaning but mostly OK
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, espresso double shot (x2), Sogo Japanese Arare Rice Crackers - 7.05 oz, Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry), leftover pasta with marinara sauce & black olives & artichoke hearts & chicken, plain bagel with Kirkland Signature Organic Hummus - 2.5 oz, apple