Running Journal - 2024-03-29

Time: 11:51-12:41 p.m. (50 minutes)
Resting heart rate: 84 bpm (10 minutes after exercise)
Weight (after run; clothed): 83.64 kg (184.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,015 cal/day
Distance (running): 6.39 km (3.97 mi)
Cumulative distance (2024; ignores XT days): 302.93 km (188.23 mi)
Calories burned: 503 kcal
Average heart rate: 121 bpm     
Max heart rate: 141 bpm
Weather: overcast/slightly wet 🌧️ 15° C (59° F), Humidity 48% Wind: 35 km/h
Terrain: 243 ft elevation gain
Avg Pace: 12'36" /mile
Best pace: 12'14" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: 300 kilometers today ✅ Got our run in before the rains, though some very light sprinkles started as we ran. Pretty windy, but once we got our temperatures up it was not as chilly. Felt pretty rested, running a pace about what Galloway suggested for training. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (8 oz), Sogo Japanese Arare Rice Crackers - 7.05 oz, banana, mixed salad greens with baked salmon, plain bagel with Kirkland Signature Organic Hummus - 2.5 oz, Girl Scout Cookies - Trefoils (x4), Nature's Bakery Fig Bar - 2 oz twin pack (Blueberry), York Peppermint Patty (1.4 oz), Pumpkin tamale with black beans & rice, Korean japchae, Indian soda Limca (300 mL), Trader Joe's Organic Yellow Corn Tortilla Chip Rounds