Running Journal - 2024-03-23 (Off day)

Time: 9:00 p.m.
Resting heart rate: 77 bpm
Weight (after run; clothed): 85.46 kg (188.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,042 cal/day
Distance (running): 0 km (0 mi)
Cumulative distance (2024; ignores XT days): 265.11 km (164.73 mi)
Calories burned: N/A kcal
Average heart rate: N/A bpm     
Max heart rate: N/A bpm
Weather: rainy ☔ 10° C (50° F), Humidity 81% Wind: 2 km/h
Terrain: N/A ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Off day. Got coffee & dessert in the morning, then went out for local restaurant in the evening. Spent a few hours doing light house maintenance (cleaned bathroom overhead fans of dust) & laundry. Felt tired today, probably from lack of sleep. Kittens playing woke me up in the morning around 5-6 a.m. Tomorrow is 13 miles.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired, probably from not sleeping enough
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Kirkland Signature Sparkling Water - Lime (12 Oz), glass of white wine (Kirkland Signature Friuli Grave Pinot Grigio - 2022), Tamper Room - Tomato Mozzarella Croffle (toasted croffle with mozzarella cheese, grape tomatoes, olive oil, and fresh basil, x0.5) & Ube Latte, Hyderabad Dum Biryani - Bullet Naan & Gulab Jamun & Samosa & Hyderabadi Paneer Biryani & Veg Ball Manchurian