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| The Giant Race - Scottsdale 2024 (held February 24, 2024) finisher swag, showing front & back of the technical shirt, medal, and racing bib. |
Resting heart rate: 56 bpm (5 minutes after exercise)
Weight (after run; clothed): 85.18 kg (187.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,038 cal/day
Distance (upright cycle): ~1.61 km (~1.0 mi)
Cumulative distance (2024; ignores XT days): 180.60 km (112.22 mi)
Calories burned: 100 kcal
Average heart rate: N/A bpm
Max heart rate: N/A bpm
Time: 11:00-11:45 a.m. (45minutes)
Weather: light rain ☔ 9° C (48.2° F), Humidity 66% Wind: 24 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Off day. Feeling a bit drained/tired. Lightly cycled in our little community gym as I sat next to Dawn exercising. Wore our The Giant Race - Scottsdale 2024 finisher swag technical shirts today. They are lightweight and moderately colorful.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Honey Almond Flax Crunch with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x0.5), banana (x0.5)
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