Running Journal - 2024-02-11

Dog (with tongue sticking out) lawn ornament on light-colored gravel

Resting heart rate: 58 bpm, in the evening after running
Weight (after run; clothed): 84.46 kg (186.2 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,027 cal/day
Distance (running): 11.28 km (7.01 mi)
Cumulative distance (2024; ignores XT days): 102.42 km (63.64 mi)
Calories burned: 965 kcal
Average heart rate: 124 bpm     
Max heart rate: 162 bpm
Weather: sunny ☀️ 14 °C (57.2 °F), Humidity 64% Wind: 0 km/h
Time: 11:18-1:00 p.m. (1 hour, 2 minutes)
Terrain: Flat; +/- 49 ft elevation
Avg Pace: 14'29" /mile
Best pace: 13'08" /mile (#3)
Stinkiness air level (0=No smell; 10=☣️): 0/10, no problem
Comments: Pleasant long run jog. Ran with Dawn. Saw a number of dogs. Recycled a Heineken bottle carelessly left in the grass. Found a local elementary school & water fountains. When entering an unknown street and did not see a "No Outlet" sign, came up with slogan, "No sign is not a bad sign". Pushing off with more of the balls of my feet seems much cushier; still a work in progress. 3 minutes running, 1 minute walking. Kept things light today, minimized huffing and puffing. And just like that--2 weeks of training completed. 24 weeks to go until the SF Marathon. Speaking of which, I am all signed-up and I think I have all the other races and such planned out for 2024. Things that can derail plans: family emergencies, COVID, injury, (?)
Any irregular feelings, aches, pains, heart rate, and so forth?: Slight discomfort in left knee at end (mild tingle/warmth), probably from turning and looking over shoulder while running (?)
Foods eaten today: Kashi GO cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x0.5), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Waterloo sparkling water (Peach) - 12 oz (x0.5), salmon filet over a bowl of "Bibigo, Cooked Sticky White Rice Bowls, Medium Grain - 7.4 oz", Ghirardelli Signature Sweetheart Premium Praline Chocolate Truffle (x3), Venchi Gianduia Chocoviar (Dark Chocolate with Hazelnut, 20g nugget, x0.5), 6 fried chicken wings with small side salad, hot ginger tea/latte