Running Journal - 2024-02-03 (Off Day)

Resting heart rate: 59 bpm at noon
Weight (after run; clothed): 86.73 kg (191.2 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,062 cal/day
Distance (cycling): 0 km (0 mi)
Cumulative distance (2024; ignores XT days): 63.28 km (39.32 mi)
Calories burned: 0 kcal
Average heart rate: 59 bpm
Max heart rate:N/A bpm
Weather: Overcast 12 °C (53.6 °F), Humidity: 65% Wind: 8 km/h
Time: Noon
Elevation Change (+/-, in ft): 0
Avg Pace: N/A /mile
Best pace: N/A /mile (#3)
Stinkiness air level (0=No smell; 10=☣️): 0/10, no smell
Comments: Cooler day. Feeling a bit creaky in the legs and calves. Hopefully getting lots of rest today for Sunday long run.
Any irregular feelings, aches, pains, heart rate, and so forth?: Sore legs & calves
Foods eaten today: Kashi GO Crunch cereal, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz. plain bagel with yuzu fruit spread, Tony's Chocolonely Dark Milk Chocolate With Brownie Bar - half a row,