Running Journal - 2024-01-23 (Walking Day)

Resting heart rate: 60 bpm, about 15 minutes after exercise
Weight (after run; clothed): 85.7 kg (189.0 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,047 cal/day
Distance (walking): 3.85 km (2.39 mi)
Cumulative distance (2024; ignores XT days): 21.84 km (13.57 mi)
Calories burned: 351 kcal
Average heart rate: 105 bpm
Max heart rate: ?? bpm
Weather: From overcast to partly sunny, 13 °C (56 °F), Humidity: 85% Wind: 8 km/h
Time: 11:00-11:45 p.m. (~45 minutes)
Terrain: Flat; ~90 ft elevation gain/loss
Avg Pace: 22' /mile
Best pace: ?? /mile
Comments: Walked around local area, passing employees leaving for lunch. Weather is transitional between rains. Hills covered in low clouds/fog, burning off around noon with beautiful light & shadow on the greening grasses. Weather pleasant.
Goal Time: N/A (maintenance run)
Any irregular feelings, aches, pains, heart rate, and so forth?: A bit tired from lack of sleep. Muscles behind knees a bit stiff.
Foods eaten today: Kashi GO Crunch cereal, coffee latte, espresso shot, Ito En Oi Ocha Unsweetened Green Tea - 16.9 fl oz