Running Journal 2024-01-17 (Walking Day)

Resting heart rate: 65 bpm, ~15 minutes after exercise
Weight (after run; clothed): 86.4 kg (190.4 lb)
Body Mass Index (BMI): 25.1 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,057 cal/day
Distance (running): 3.88 km (2.41 mi)
Calories burned: 309 kcal
Average heart rate: 97 bpm
Max heart rate: 121 bpm
Weather: sunny
Temp: 16 C (60 F) 6 km/h
Time: 2:05-3:00 p.m. (~50 minutes)
Terrain: Flat
Avg Pace: ?? /mile
Best pace: 13'52"/mile
Comments: Explored a new part of the neighborhood for the first time on foot. Noisy due to street traffic in spots. Listened to audiobook All Systems Red (The Murderbot Diaries) (2017) - Martha Wells. Felt a bit warm but not too bad.
Goal Time: n/a
Any irregular feelings, aches, pains, heart rate, and so forth?: None; muscles a bit sore
Foods eaten today:coffee (3 shots espresso), Kashi GO Original cereal, apple, banana, Nature's Bakery fig bars (2 in one wrapper), Ito En Oi Ocha Unsweetened Green Tea 16.9 fl oz, homemade pasta w/chicken + black olives + artichoke heart + sauce