Resting heart rate: 66bpm around 20 minutes after running
Body Mass Index (BMI): 25.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,085 cal/day
Weather: sunset, mostly sunny
Temp: 9 C (48 F) 0 mph wind
Time: 5:29-6:28 p.m. (59 minutes)
Terrain: Hilly
Comments: Stopped frequently to play Wizards Unite, but overall feel pleased with the level of exertion and heart rate. Felt much better than last week, despite my left knee feeling a bit sore at first (from sitting?). At OPERS field, ran past black-tailed deer feeding and (on the opposite side) a golden retriever playing catch. Beautiful sunset view of the ocean from the dining hall patio of Rachel Carson College. Bit chilly so wore long sleeve technical shirt and was fine. Heart rate low. Felt better fueled for the run this time. Also three pounds lighter than last week.
Goal Time: n/a
Distance (running + walking total): ~5.3 km (3.3 mi)
Weight (after run; workout clothes): 86.4 kg (190.5 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: Left knee felt a bit sore
Foods eaten today: oatmeal (with banana, blueberries, and crushed walnuts), coffee, green olives, Girl Scout cookies (thin mints and smores), sushi (brown rice salmon and avocado), sushi (brown rice cucumber and avocado), avocado sandwich, strawberry gummy candy, edamame, pinot noir
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