Resting heart rate: 86bpm ~5 minutes after running
Body Mass Index (BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,080 cal/day
Weather: clear
Temp: 10.6 C (51 F) wind 2 mph gusts
Time: 5:38-6:38 a.m. (60 minutes)
Terrain: Hilly
Comments: Leap year day run to OPERS and back. Two laps at OPERS field tonight, with breaks to play HPWU. Felt energized at the end although a bit lightheaded at times, probably from looking down at the phone. Lungs felt exercised. Weather was a bit chilly with some light wind while at the OPERS field. Stopped briefly to let two adolescent black-tailed deer cross the running path. A handful of people slacklining and playing volleyball and tennis and basketball. Pretty quiet. Saw a student filming a black garbage bag he had placed over a street light globe near the Digital Arts Research Center (DARC) building. On my outbound run, I had passed the guy as he unsuccessfully tried to put the bag over a different street light.
Goal Time: n/a
Distance (running): ~6.3 km (3.9 mi)
Weight (after run; clothed): 86.1 kg (190.0 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles felt a bit stiff earlier from my Thursday run, but felt fine once I was running
Foods eaten today: oatmeal with raspberries, blueberries, blackberries, banana, and chopped walnuts, The Buttery chocolate cheesecake with chocolate sprinkles and chocolate graham cracker base, coffee, spring mix salad with balsamic dressing,
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