Resting heart rate: 70bpm around 30 minutes after running
Body Mass Index (BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,081 cal/day
Weather: overcast
Temp: 12 C (54 F) 0 mph wind
Time: 8:15-:8:55 a.m. (38 minutes)
Terrain: Hilly
Comments: Dawn poked me into running today and it went better than I expected, as I felt a bit drained. About two dozen deer feeding on grass at the far corner of OPERS field. On the way back, assisted two speakers (maybe Lexi B?) driving to the UCSC's Womxn's Career Summit at the Stevenson Event Center. Beautiful weather for running/walking.
Goal Time: n/a
Distance (running): ~4.8 km (3.3 mi); 7.4 km (4.6 mi) (running + walking total)
Weight (after run; workout clothes): 86.0 kg (189.5 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: OK; felt a bit tired from walking a lot on Friday due to the COLA strikes
Foods eaten today: oatmeal (with banana and crushed walnuts), coffee, dark chocolate-covered espresso beans
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