Resting heart rate: 82bpm around 30 minutes after running
Body Mass Index (BMI): 25.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,098 cal/day
Weather: twilight, clear
Temp: 13 C (55 F) 0 mph wind
Time: 5:50-6:25 p.m. (35 minutes)
Terrain: Hilly
Comments: Lovely twilight view from OPERS field running track overlooking the lights of Monterey Bay. Stopped to walk a few times on the way back after running to the top of a hill.
Goal Time: n/a
Distance (running): ~3.5 miles
Weight (after run): 87.3 kg (192.5 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: No
Foods eaten today: oatmeal with banana and crushed walnuts, coffee, almonds, green olives, matcha green tea, ramen noodles, curry sambosa, blood orange, fizzy water
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