Resting heart rate: 93bpm around 15 minutes after running
Body Mass Index (BMI): 25.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,092 cal/day
Weather: partly sunny
Temp: 8 C (46 F) 0 mph
Time: 5:00-5:30 p.m. (30 minutes)
Terrain: Hilly
Comments: Ran through Porter Meadow and found a makeshift meeting spot at the far corner, as well as a wooden bench and an upholstered love seat covered in graffiti (just before Kresge Gardens). Day after heavy rains and a bit slippery and muddy in spots. Felt strong despite the hills and ran across to Kerr Hall and down past the art/music buildings to Oakes Path and ended my run after running up the hill between Oakes and Rachel Carson, walking back up to the dining hall and across the bridge. Just enough to get the heart going.
Goal Time: n/a
Distance (running): ~1.8 miles
Weight (after run): 86.9 kg (191.5 lb)
Any irregular feelings, aches, pains, heart rate, and so forth?: No
Foods eaten today: Banana, quiche, coffee, almonds, dark chocolate coffee beans, green olives, green tea with ginger
Friday, January 17, 2020
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