People seem to follow a variety of health gurus; I have compiled some info, below.
Goals
- Provides 2000 calories per day
- Maintains ratio of about 30% Protein : 30% Fats : 40% Protein
- Meets standard vitamin recommendations for A, C, E, K, Thiamin, Riboflavin, Niacin, Folate, B12, Pantothenic acid
- Meets standard mineral recommendations for Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium
- Meets standard fiber recommendation
- Keeps saturated fat to a minimum
- Keeps cholesterol to a minimum
- No coupons; too much of a time sink
Breakfast
Oats with raisins and banana: about $0.12/serving
Eggs
Lunch
Sandwiches
Salads
Dinner
Rice and beans extravaganza: cook about four cups for a weeks worth
Frozen veggies
Snacks
Whey protein shake, flavored with vanilla, chocolate, what have you
Nuts
Tomato juice
Fruits
Yogurt
Beverages
Tap water
General
Multi-vitamin
Vitamin D3
Michael Pollen: "Eat a variety of fresh, unprocessed foods. Focus mostly on produce and, if you’re an omnivore, choose high-quality meats."
Staples: beans and rice
broccoli and sweet potatoes
olive oil or canola oil
sunflower seeds
calcium and B12: supplement, nutritional yeast (B12),
Via:
Eating healthy for $3 a day
How To Live (Comfortably) on $36 A Month For Food
16 ways to eat healthy while keeping it cheap
Tonsillectomy Confidential: doctors ignore polio epidemics and high school biology
AnyLeaf
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