Resting heart rate: n/a (forgot)
Body Mass Index (BMI): 22.2 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 2,722 caloriesWeather: clear; calm; 81% humidity; 102.22kPa (30.19 inches pressure)
Temp: 5 C (41 F)
Time: 19:00-19:45 p.m.
Terrain: flat
Comments: Urban camping--that is what running through darkened suburban streets reminds me of. My parents took me "camping" (think: 24-foot camper with full hookups) and I remember exploring the paved campground roads at night. The other, random, thought which popped into my head this evening was American Beauty--who knows what dysfunction and violence goes on in the homes I pass? Felt a bit blah, tonight. Ate before running, then had to deal with legs still recovering from Saturday's 21.5 mile run. Went slow, running out of time before I finished my circuit. At the end, I felt more limber, so I completed the run with a strong increase in speed, even though Galloway cautions against it. The croaking of thousands of frogs at the end in the area around Jonas-Larkspur Park is really something to experience. Love it.
Goal Time: n/a
Distance (running): ~4.0 miles
Weight: 77.2 kg (170.2 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: sore and stiff legs
Foods eaten today: oatmeal + raisins + banana, tomato juice, walnuts, almonds, green tea, fried rice, chow mein, eggplant and tofu, green beans in black bean sauce, broccoli, fortune cookie, Trader Joe's mac and cheese, Mikawaya chocolate mochi, Straus Family Creamery Organic Dutch Chocolate Ice Cream, milk, protein powder drink
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