Running Journal, Saturday, 2011-01-22: KREEPSHOW RADIO

Running Journal, Saturday, 2011-01-22

Resting heart rate: 53 bpm (60 second test, upon waking)
Body Mass Index (BMI): 22.38 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,821 calories
Weather: sunny and clear; 11 km/h (7 m/h) winds; 48% humidity; 102 KPA (29.98 inches pressure)
Temp: 19.4 C (67 F)
Time: 12:25-1:55 p.m. (~1:30:00; 12:51 min/mi pace)

Terrain: flat; +/- 10 m (33 ft)

Comments: Seriously, I have to write KREEPSHOW RADIO that way, because it is the way it is consistently displayed at the DJ's web site. Kind of curious why the most recent broadcast seems from October, 2010, though. Hope everything is OK. Passed the van pictured above on my run, today. Very well-done graphics job all-around the van. Felt a bit self-conscious of taking pictures of the license plate area, since the front window was open. Passed the pond area with the geese and peacocks. The peacocks were way in the back of the pond, today. Temperatures reached into the high-60's, today! Elected to wear just an UnderArmour shell top and leggings, leaving my outer light-weight jacket and gloves at home. The shiny navy-blue 2001 Porsche Boxster Cabriolet remains on the lot. Waved hello to some drivers on the quiet streets, especially Park Road, with its horse ranches and farm atmosphere. People generally wave back. One curious establishment along Orange Grove Avenue--Bob Stanaland Shower Pans, Inc., now run by Bob's son, Robert. What is a shower pan? Apparently, the shower pan represents the floor of the shower and ensures water leaklessly exits the shower area via the drain(s). Because knowing is half the battle. On Myrtle Way, a homeowner had tied two dogs to stakes and left them in their front yard. Running seven miles today seemed very short after last Saturday's 14 mile run. Passed roofers on Cypress Avenue who had a container-lift truck to deliver/remove materials from the roof. Very impressive. At the north end of Gibbons Park, I passed the small fenced-yard with geese and chickens. A dog charged out, barking, and ran with me along the length of the fence. At the end of my run, along Edison Avenue and Norris Avenue, I picked up a lot of trash, placing it into various bins I passed. Took a few photos, today. Felt pretty good after the run, although the crazy temperature swing meant I overheated.

Goal Time: n/a

Distance (running): ~11.27 km (~7.0 miles); http://www.gmap-pedometer.com/?r=4247575; ~1038 calories burned
Weight (after run): 76.6 kg (168.87 lbs); 16% body fat

Any irregular feelings, aches, pains, heart rate, and so forth?: Bit of soreness in my lower-left back

Foods eaten today: Nature's Path Pomegran Plus waffles x 4 + real maple syrup, orange juice, nuun U Natural Hydration - Tangerine Ginger, banana, tortellini with alfredo sauce, yaki onigiri x 3, Straus Family Creamery Caramel Toffee Crunch Ice Cream, milk