Running Journal, Wednesday, 2010-09-08
Resting heart rate: 89 bpm (60 second test, about 40 minutes after exercise)
Body Mass Index (BMI): 23.26 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,864 calories
Weather: Moderate, breezy. Nice running weather.
Temp: 16 C (60.8 F)
Time: 5:15-6:03 a.m. (48 minutes)
Terrain: flat
Comments: There was a person on the street this morning I passed twice. The first time, I think they started talking to the air. I had crossed to the other side of the street so as to minimize any possible perception of danger on their part. The second time it was on Engle Road, without incident. The sky was overcast and dark this morning. The first hints of lightening began to occur as I completed my run. I ran on the crown of the road whenever the opportunity presented itself. For the most part, the streets are empty this time of day, save the main thoroughfares such as Cypress Avenue and Walnut Avenue. Compared to Monday, 30 degrees F makes a big difference. My heart rate is about 10 bpm slower, my overall enjoyment is also higher. Sort of a strange, lonely, senseless feeling again, running from street lamp to street lamp, giving way to the blinding lights of approaching vehicles.
Goal Time: n/a
Distance (running): 6.56 km (4.1 mi), http://www.gmap-pedometer.com/?r=4024052
Weight: 79.6 kg (175.5 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today:
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