Running Journal, Wednesday, 2010-07-07
Resting heart rate: 54 bpm (60 second test, after waking)
Body Mass Index (BMI): 23.49 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,877 calories
Weather: warm, sunny
Temp: high of 32 C (89.6 F) between 5:00-6:00 p.m., 3 m/s SW wind
Time: n/a
Terrain: flat
Comments: The minor pain I felt in my right calf on Saturday morning returned this afternoon. It is on the inside of the lower calf area, about the area where the Achilles tendon attaches to the calf muscles. I am going with the Achilles tendon, since the others seem more obscure, have funny names, and I have not researched them fully, yet. So, no maintenance run tonight. Mandatory 3-5 days off to start healing, followed by light running until I feel better.
Goal Time: n/a
Distance (running): n/a
Weight: 80.4 kg (177.25 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Right muscle group below calves sore
Foods eaten today: Oatmeal + raisins + banana, grapefruit, cottage cheese, Bing cherries, apricots, green tea (2 cups), chocolate meal replacement shake, V-8, handful of almonds and walnuts, Greek Gods fig yogurt, mashed potatoes with basil, sliced, fresh tomato sandwich with sea salt and pepper on toasted whole wheat (2), blueberries, cilantro and jalapeno hummus with whole wheat pita, protein powder + water
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