Running Journal, Sunday, 2010-06-20

Running Journal, Sunday, 2010-06-20
Resting heart rate: 57 bpm (60 second test)
Body Mass Index (BMI): 23.78 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1889 calories
Weather: Sunny, 3 m/s SW wind
Temp: 27 C (80.6 F)
Time: 2:30-3:15 p.m.
Terrain: flat
Comments: Walk day today. Ate at Opa Opa's; still digesting all that good food seven hours later. Just fantastic weather this past week. Perfect temperature, wind adds some drama to the surroundings, and sunshine galore. Finished skimming LL Cool J's latest book, "LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul." Lots of great recipes and info on nutrition I want to dive into further. Thinking about how I can integrate the meals into my work environment. And lots of encouragement and wisdom to boot. A great, easy-to-read book. Feeling overwhelmed with the choices but the best way to do it is to begin.
Goal Time: to finish
Distance (running): n/a
Weight: 81.4 kg (179.45 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles feel a bit tired. Otherwise fine.
Foods eaten today: oatmeal + raisins + banana, Greek Gods vanilla + cinnamon yogurt, Bing cherries, Opa Opa's "A Little of This And A Little Of That" (salads: Orzo, Horiatiki, and Tabouli) + falafel and hummus add-on (4), Opa Opa garlic fries, Siggi's Vanilla yogurt, kettle corn microwave popcorn