Running Journal, Monday, 2010-06-14
Resting heart rate: 61 bpm (60 second test 30 minutes after exercise)
Body Mass Index (BMI): 24.02
Weather: Astronomical twilight (description)
Temp: 22 C (71.6 F)
Time: 8:15-9:00 p.m.
Distance: 2.0 miles
Terrain: flat
Comments: Tired today but decided to take a stroll for 45 minutes to get it in and also because Dawn wanted to try out the new black Vibram KSOs we purchased on Saturday. The one-step size larger shoes seemed more roomy with the Injinji socks, which reduce chafing. I tried out a pair of Injinji micro crew socks I purchased as well. They feel odd, a bit tight. Dawn says they will adjust a bit as I wear them. Today was warm, but the cool Delta breezes were delicious. The moon is just a sliver waxing crescent and the first few stars poked out. We passed a few cats which seemed friendly but going their own way. Back home exactly at 45 minutes, so probably will try this route again.
Weight: 82.2 kg (181.22 lb)Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: oatmeal with banana and raisins, cherry tomatoes, green tea (2), orange juice + protein powder, brown rice + pav baji sauce, frozen mixed veggies, whole wheat naan bread, salad with feta cheese + cherry tomatoes + cheese and garlic croutons + shredded carrots + sunflower microgreens, orange juice, apple juice, Nutella sandwich on buttermilk bread.
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