Running Journal, Thursday, 2010-02-11

Running Journal, Thursday, 2010-02-11
Resting heart rate: 67 bpm (60 second test)
Body Mass Index (BMI): 24.54
Weather: spot of rain this evening
Temp: n/a
Time: n/a
Terrain: n/a

Comments: No run/walk today. Dawn is doing homework and I am catching up on a few other tasks. Dawn reports her legs feel almost back to normal. Mine feel normal. So: five-mile run takes 3-4 (relatively sore) days to recover from. I find taking my pulse each evening a grounding moment, even for just the 60 seconds it takes.

Weight (after exercise): 84.0 kg (185.19 lb), 20% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None.
Foods eaten today: Oatmeal w/raisins and a banana, grapefruit, Jelly Bellies, Amy's organic bean and cheese burrito, Mikawaya chocolate mochi ice-cream (Trader Joes), can of low-sodium V-8, peach yogurt, brown rice with Tasty Bite madras lentils, steamed mixed vegetables, spiced naan bread (Trader Joes), two cups of green matcha tea, granny smith apple, kiwi, orange juice