Resting heart rate: 63 bpm (60 second test)
Body Mass Index (BMI): 24.43
Weather: sunny, pleasant
Temp: n/a
Time: n/a
Terrain: n/a
Comments: No run/walk today. Dawn purchased a pair of Vibram Five Fingers today from California Canoe and Kayak. I decided to hold off purchasing the pair of gray/palm-colored KSO shoes because I wanted to see if the black or gray-blue camo shoes were available from other local retailers. If not I may go back and purchase the pair. Tomorrow is our first running day in one week! :) A quick run of only 1-2 miles to feel out the VFFs.
Weight (after exercise): 83.6 kg (184.31 lb), 20% body fatAny irregular feelings, aches, pains, heart rate, and so forth?: None.
Foods eaten today: Oatmeal w/raisins + banana, grapefruit, veggie burger on whole wheat with half an avocado + American cheese + ketchup, can of low-sodium V-8, banana, whole-wheat wrap with plain hummus + spinach + tofu chicken strips + shredded carrot, hummus with country-bread, chocolate, orange juice, blackberries
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