Resting heart rate: n/a
Body Mass Index (BMI): (kilograms/(meters^2))
Weather: n/a
Temp: n/a
Time: 18:45-19:35
Terrain: flat
Comments: Treadmill exercise at the California Family Fitness gym at I-80 and Madison. Watched the end of a recent (2006) Ethics In America II, Choosing Justice: Elections and Judicial Independence. Then I caught the end of Class of 3000--a hilarious episode filled with fantastic plots like a Ren-fair crowd attacking a school. Lots of fun one-liners. I used my upper legs a lot on this run--no knee weirdness!
Exercise Time: 45 minutes
Goal Time: n/aExercise Time: 45 minutes
Distance (running): 6.03 km (3.75 mi)
Total Running Distance For Year: 736.52 km (468.70 mi)
Weight (after exercise): 80.73 kg (178 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: none! :)
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