Monday, July 30, 2007

Running Journal, Monday, 2007-07-30

Running Journal, Monday, 2007-07-30
Resting heart rate: n/a
Body Mass Index (BMI): (kilograms/(meters^2))
Weather: n/a
Temp: n/a
Time: 08:10-09:00
Terrain: flat
Comments: Treadmill exercise at the California Family Fitness gym at I-80 and Madison. Watched Pokemon and Ben 10.
Exercise Time: 45 minutes
Goal Time: n/a
Distance (running): 6.03 km (4.25 mi)
Total Running Distance For Year: 742.55 km (472.95 mi)
Weight (after exercise): 81.63 kg (180 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: none

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