Resting heart rate: n/a
Body Mass Index (BMI): (kilograms/(meters^2)) 23.082
Weather: n/a
Temp: n/a
Time: 22:15-23:00
Terrain: intervals
Comments: Felt tired tonight exercising with intervals on the bike. My joints felt sore, so I exercised lightly. I watched a History channel show Modern Marvels about metallurgy--they covered iron, steel, aluminum, and titanium, plus a new liquidmetal (a glass metal, really) that they can mold like plastic. They also covered a nickel-titanium alloy that remembers it's shape.
Exercise Time: 45 minutes
Goal Time: n/aExercise Time: 45 minutes
Distance (cycling): n/a
Total Running Distance For Year: 663.18 km (423.06 mi)
Weight (after exercise): 79.0 kg (174.19 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: back of right knee sore, upper and lower right leg stiff
Foods eaten today: low-fat cinnamon and raisin granola cereal with soy milk, crumpet with strawberry jam, Tofurky sweet italian sausage sandwiches, blackberry smoothie, jasmine rice with thai peanut sauce, sugar snap peas
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