Resting heart rate: 61 bpm (60-second test, late afternoon)
Body Mass Index (BMI): (kilograms/(meters^2))
Weather: n/a
Temp: n/a
Time: 21:47-22:27
Terrain: flat
Comments: Ran at 5.0 mph this evening and everything went smoothly. Watched hockey recaps on the Versus channel, then shut off the television and thought for awhile. Afterward soaked in the hot tub.
Exercise Time: 40 minutes
Goal Time: n/aExercise Time: 40 minutes
Distance (running): 5.36 km (3.33 mi)
Total Running Distance For Year: 540.25 km (346.71 mi)
Weight (after exercise): kg ( lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee tight
Foods eaten today: orange juice, mixed berries yogurt, Special K Red Berries cereal with soy milk, banana, cheese curds, mac & cheese, carrots
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