Running Journal, Thursday, 2007-03-22

Running Journal, Thursday, 2007-03-22
Resting heart rate: 62 bpm (60-second test, morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.557
Weather: n/a
Temp: n/a
Time: 22:50-23:30
Terrain: n/a
Comments: Slow workout on the elliptical this evening. Watched C-SPAN coverage of the senate vote to authorize the use of subpoenas if desired, then the President's remarks about Iraq, then back to the floor of the House. I boosted the level to 20 today since I knew I was going to go slow. Afterward Dawn and I relaxed in the hot tub.
Exercise Time: 45 minutes
Goal Time: n/a
Distance (elliptical): 4.0 km (~2.5 mi)
Total Running Distance For Year: 395.58 km (255.61 mi)
Weight (after exercise): 77.2 kg (170.23 lbs), 14% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Exhausted.
Foods eaten today: orange juice, blueberry muesli cereal with soy milk, d'anjou pear, crumpet with raspberry jam