Running Journal, Sunday, 2007-03-11

Running Journal, Sunday, 2007-03-11
Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.557
Weather: n/a
Temp: n/a
Time: 19:45-20:27
Terrain: n/a
Comments: Speed work this evening at California Family Fitness in Orangevale: four miles at ~10:15 mile pace (4:40 marathon). Considering last night I ran 50 minutes at 6.0 mph pace (10:00 mile pace), 40 minutes at 5.8 mph (10:20 mile pace) went by fast. I decided not to stop and rest between mile repeats since it went so easily. I'm doubtful I can pull off an entire marathon at 10:20 pace right now. My last long run of 23 miles, I ran a 11:08 pace the first 11 miles, then fell to a 14:37 pace in the last 11 (given I felt sick and walked the last four miles). This coming Sunday, I run 26 miles (!).
Exercise Time: 42 minutes
Goal Time: n/a
Distance (running): 6.44 km (4.0 mi)
Total Running Distance For Year: 314.31 km (205.11 mi)
Weight (after exercise): 77.2 kg (170.23 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: special k red berries cereal with soy milk, blueberry English muffin, yogurt, chocolate brownie, quiche, cheese curds, jasmine rice, chocolate