Running Journal, Saturday, 2007-03-10

Running Journal, Saturday, 2007-03-10
Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.732
Weather: n/a
Temp: n/a
Time: n/a
Terrain: n/a
Comments: Exercised at 6.0 mph this evening. It feels good. :) We arrived around 18:00 and I discovered that the treadmill I selected had a television that had suffered damage from the repeated shocks inflicted by runners. So the closed-captioning came through garbled and the screen distorted with each footfall. As I watched the end of Breakfast at Tiffany's, the song Breakfast at Tiffany's played over the gym background music. Cute. At the end I turned off the television and thought about Dawn's current computer science problem, writing pseudo-code to fill an array with the first n prime numbers, using the code bits submitted by her professor.
Exercise Time: 55 minutes
Goal Time: n/a
Distance (running): 8.85 km (5.5 mi)
Total Running Distance For Year: 307.87 km (201.11 mi)
Weight (after exercise): 77.8 kg (171.55 lbs), 17% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: left shoulder sore from increased pace
Foods eaten today: special k fruit & yogurt cereal, orange juice, blueberry crumpet, buckwheat toaster waffle with maple syrup, yogurt, carrots, chocolate brownie, mini raviolis with marinara sauce, cottage cheese