Running Journal, Thursday, 2007-02-22

Running Journal, Thursday, 2007-02-22
Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.083
Weather: n/a
Temp: n/a
Time: 22:40-23:10
Terrain: flat
Comments: Late night tonight due to classes. Late night became light night as we both felt tired after a long day at school and grocery shopping, so we went for 30 minutes on the cycles. I watched the Citrus Heights City Council meeting and got a look at our fearless municipal leaders for the first time. Before that I watched part of the Nevada State of the State address by Republican Governor Jim Gibbons, until the closed captioning inexplicably stopped. We wanted to use the hot tub but a sign on the door to the pool area said the pool closes at 10:00PM Mon-Thurs. This left us confused because we've often gone to the hot tub late in the evening. Perhaps they've decided to begin enforcing it. We were under the assumption the hot tub closed 30 minutes before the gym closed. Perhaps we've been wrong this entire time? A review of our times at the gym the past two weeks shows times past ten. ;) We decided to try the sauna for the first time. It felt awkward because we were talking quietly in a close space with two other male strangers. We stayed for ten minutes and left.
Exercise Time: 30 minutes
Goal Time: n/a
Distance (cycling): n/a (forgot to record)
Total Running Distance For Year: 226.97 km (140.85 mi)
Weight (after exercise): 79.0 kg (174.195 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Kneecaps felt loose (for lack of a better word) at beginning of exercise as I pedaled, but this went away within one minute.
Foods eaten today: cereal and soy milk, crumpets with jam, orange juice, home-made stuffing, apple, mushroom turnovers, cheese pizza, chocolate truffles, Powerbar