Running Journal, Saturday, 2007-02-10

Running Journal, Saturday, 2007-02-10
Resting heart rate: 60 bpm (60-second test, late morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.083
Weather: n/a
Temp: n/a
Time: 19:06-19:21
Terrain: n/a
Comments: Running 10 miles on Sunday. Today is an off day. Dawn and I drove in the pouring rain to the gym this evening and sat in the hot tub for 15 minutes. The rain pelted us as we relaxed, something neither of us had experienced. The drops pattered around us and the wind swept away the heat of the pool, allowing us to relax comfortably without overheating. We held each other for the final five minutes. This was the first night we decided to leave our towels in the hallway leading to the pool area, since the rains came late this winter.
Running Time: n/a
Goal Time: n/a
Distance (running): n/a
Total Running Distance For Year: 182.71 km (113.36 mi)
Weight (after run): 79.0 kg (174.20 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: honey bunches of oats with cinnamon clusters cereal, soy milk, fat-free strawberry yogurt, cookies, jasmine rice with Thai peanut sauce, cottage cheese