Running Journal, Monday, 2007-02-19
Resting heart rate: 54 bpm (mid-morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.258
Weather: n/a
Temp: n/a
Time: 20:13-20:58
Terrain: flat
Comments: Dawn and I exercised on elliptical machines this evening at California Family Fitness in Orangevale. We watched Deal or No Deal (season two, episode 86) the entire time on the closed-captioned televisions across the room. Afterward we sat in the hot tub for fifteen minutes. About half-way through the Monte Hall problem came into my head.
Elliptical Time: 45 minutes
Goal Time: n/a
Distance (elliptical): n/a (forgot)
Total Running Distance For Year: 214.23 km (132.94 mi)
Weight (after exercise): 79.6 kg (175.52 lbs), 17% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: cereal and soy milk, non-fat strawberry yogurt, vegetable lasagna, stuffing, orange juice, apple, chocolate peanut butter cups, fig bars, slices of cinnamon bread