Running Journal, Monday, 2007-02-05

Running Journal, Monday, 2007-02-05
Resting heart rate: 57 bpm (60-second test, mid-morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.258
Resting Metabolic Rate (RMR): 1898 calories
Weather: n/a
Temp: n/a
Time: 19:50-20:35
Terrain: n/a
Comments: Dawn and I exercised on elliptical machines this evening at California Family Fitness in Orangevale. I wanted to do a light workout after the 20-mile run on Sunday so I chose cross-training mode for the first time at level five (of 20). We watched season two, episode 81 of Deal or No Deal featuring an Italian, Giuseppe Ianello. Toward the end of our workout, a guy got on the elliptical to Dawn's right. He had headphones on and started singing to himself. x_x I think he noticed Dawn and I talking (not about him) because he started initiating conversation with her while still grooving with his tunes. Then he started singing something like "sexy...sexy...sexy..." (though I think Dawn is sexy, he was obviously grooving to the music and not directing his comments to anyone in particular). x_x I cannot make this stuff up. Happily, we ended our workout at about this time and we didn't have to deal with him anymore. :P Dawn and I talked about how to handle these situations in the future. We also found a page on how to avoid flirts.
Elliptical Time: 45 minutes
Goal Time: n/a
Distance (elliptical): n/a (forgot)
Total Running Distance For Year: 162.61 km (100.87 mi)
Weight (after run): 79.6 kg (175.52 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: cinnamon and raisin granola cereal, blueberry bagel with Smart Balance, ramen noodles and crackers, apple, DiGiorno's spinach, garlic, and mushroom pizza