Running Journal, Friday, 2007-02-02

Running Journal, Friday, 2007-02-02
Resting heart rate: 60 bpm (60-second test, early morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.024
Resting Metabolic Rate (RMR): 1885 calories
Weather: n/a
Temp: n/a
Time: 19:44-20:39
Terrain: flat
Comments: Exercised this evening at California Family Fitness in Orangevale. Watched the end of Law and Order season 16 (!) episode #355, "Birthright," dealing with the topic of sterilization. After that I watched The Daily Show with Jon Stewart and after that the intro to The Colbert Report. 20 miles coming up on Sunday. I'm hoping it goes as well as the 18-mile run two weeks ago.
Running Time: 55 minutes
Goal Time: n/a
Distance (running): 7.38 km (4.58 mi)
Total Running Distance For Year: 130.42 km (80.87 mi)
Weight (after run): 78.8 kg (173.75 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: home-made French toast with maple syrup, soy milk, mini-pizza