Running Journal, Wednesday, 2007-01-17

Running Journal, Wednesday, 2007-01-17
Resting heart rate: 58 bpm (60 second test, early afternoon)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.667
Resting Metabolic Rate (RMR): 1916 calories
Weather: n/a
Temp: n/a
Time: 21:10-22:00
Terrain: flat
Comments: Dawn and I went to California Family Fitness in Orangevale tonight. I did my second weekly maintenance run of 50 minutes. On TV: Steven Colbert interviewed Dinesh D'Souza on The Colbert Report; watched the second set of Lleyton Hewitt's match against Frank Dancevic at the Australian Open; the MythBusters two-hour special #11, "Pirate Special"; the ending of the 1981 movie "Miracle On Ice" (about the USA's win in ice hockey over the Soviet Union at the 1980 Winter Olympics); and finally, C-SPAN. I felt good after the workout but I'll be happy to have a relaxing cross-training workout on Thursday after three days of running. :P whew ;)
Run Time: 50 minutes
Goal Time: n/a
Distance (running): 6.72 km (4.17 mi)
Total Running Distance For Year: 48.92 km (30.34 mi)
Weight (after run): 81.0 kg (178.605 lbs), 17% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Two times today I felt a minor discomfort in my left knee when I bended it inward a bit. Otherwise everything went well.
Foods eaten today: banana, frosted maple & brown sugar mini-wheats, orange juice, toaster waffles with maple syrup, gnocci with super-chunky mushroom marinara sauce, soy milk, peas and carrots