Running Journal, Tuesday, 2007-01-16

Running Journal, Tuesday, 2007-01-16
Resting heart rate: 79 bpm (60 second test, morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.37
Resting Metabolic Rate (RMR): 1898 calories
Weather: n/a
Temp: n/a
Time: 21:45-22:35
Terrain: flat
Comments: Dawn and I ran at California Family Fitness this evening after classes. I ran 50 minutes and watched the last twenty minutes of The Karate Kid. I felt sad knowing that Pat Morita (Mr. Miyagi) died in late 2005. Exhausted all day today, catching some rest when I could in the ARC Library and drinking lots of fluids. I feel good this evening after exercising but I can feel all my muscles are sore. :P
Run Time: 50 minutes
Goal Time: n/a
Distance (running): 6.72 km (4.17 mi)
Total Running Distance For Year: 42.20 km (26.17 mi)
Weight (after run): 80.0 kg (176.4 lbs), 18% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles sore, exhausted.
Foods eaten today: banana, maple and brown sugar mini-wheats with soy milk, Mountain Mike's pizza, salad, potato salad, cheese bread, jasmine rice with lentil soup