Running Journal, Thursday, 2007-01-11

Running Journal, Thursday, 2007-01-11
Resting heart rate: 65 bpm (60 second test, evening)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.608
Resting Metabolic Rate (RMR): 1910 calories
Weather: n/a
Temp: n/a
Time: 21:10-22:45
Terrain: flat
Comments: California Family Fitness tonight. Dawn and I cycled for 45 minutes then soaked in the hot tub. We both watched the Battlefield Britain episode "Spanish Armada: 1588" on the local PBS affiliate KVIE. I kept my heart-rate around 135 bpm. I didn't feel so dizzy tonight after getting off the cycle machine, but I really felt dizzy after standing up in the hot tub. x_x As I mentioned to Dawn, I'm really enjoying exercising each day. Even more so with her. ^____^ Chilly for Sacramento this evening, only about 2 C (36 F). And I'm still gaining weight. x_x Ugh. I'm wondering if eating breakfast late is leaving my metabolism low. :P
Time: 45 minutes
Goal Time: n/a
Distance (cycling): 29.0 km (18 mi)
Total Running Distance For Year: 12.9 km (8 mi)
Weight (after run): 80.8 kg (178.2 lbs), 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Kneecaps felt a bit loose today when I started but warmed up and didn't feel weird after a minute.
Foods eaten today: orange juice, Country Pumpkin Spice Granola cereal with soy milk, red pear, Papa Murphy's Family-size Gourmet Vegetarian pizza, A&W root beer