Running Journal, Saturday, 2007-01-27

Running Journal, Saturday, 2007-01-27
Resting heart rate: 62 bpm (60-second test, early morning)
Body Mass Index (BMI): (kilograms/(meters^2)) 23.492
Resting Metabolic Rate (RMR): 1904 calories
Weather: n/a
Temp: n/a
Time: 19:05-20:00
Terrain: flat
Comments: Dawn and I exercised at California Family Fitness this evening. I watched Animal Planet's Rats with Nigel Marven. Afterward we relaxed in the hot tub. The time went by pretty quickly watching Mr. Marven travel around the world (including Chico, California) in search of rats. The Star Mountains in New Guinea looked incredibly lush and the welcome dance the native population performed looked fantastic. The Bone Church looked particularly ominous as it displayed the dead from the Black Plague. And who knew that the residents of Edinburgh buried those infected under the streets. :P A wonderful world adventure.
Eliptical Time: 55 minutes
Goal Time: n/a
Distance (running): 7.39 km (4.58 mi)
Total Running Distance For Year: 105.45 km (65.38 mi)
Weight (after run): 80.4 kg (177.282), 18% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Crumpets with raspberry jam, banana, key lime fat-free yogurt, cinnamon an raisin granola with soy milk, mac and cheese, cottage cheese, veggie brats, apple