Running Journal, Monday, 2007-01-29

Running Journal, Monday, 2007-01-29
Resting heart rate: 61 bpm (60-second test, late morning)
Body Mass Index (BMI): (kilograms/(meters^2)) n/a
Resting Metabolic Rate (RMR): n/a
Weather: n/a
Temp: n/a
Time: 18:05-18:25
Terrain: flat
Comments: Dawn and I exercised at California Family Fitness in Orangevale this evening. We both exercised on elliptical machines. We only worked out for about 20 minutes. Afterward we relaxed in the hot tub.
Elliptical Time: 20 minutes
Goal Time: n/a
Distance (elliptical): unknown
Total Running Distance For Year: 110.30 km (68.38 mi)
Weight (after run): n/a (forgot)
Any irregular feelings, aches, pains, heart rate, and so forth?: Sore back from Sunday. :P
Foods eaten today: banana, black cherry yogurt, veggie brat, potato gnocchi with marinara and veggies, cottage cheese, soy milk, three berry cereal, green olives, crumpets with raspberry jam