Running Journal, Wednesday, 2006-10-25
Resting heart rate: n/a bpm (60 second test)
Weather: sunny, 10 m/s wind (quite blustery)
Temp: 20 C (68 F)
Time: 12:10-13:00
Terrain: flat
Comments: Blustery day today. The National Weather Service issued a strong wind advisory last night due to a low pressure cell moving across the Sacramento Valley. Winds were pleasant with the occasional leaf and debris blown into one's face. Dawn and I ran west along the fire road and back along the bike path. Two fishers plied their luck near Bridge Street. I thought the fallen leaves in the water looked beautiful. The hardwood trees are changing to deep reds while the softwoods turn to shades of yellow and orange (thanks Adam). I am enjoying the contrast in weather immensely.
Time: 50 minutes
Goal Time: n/a
Distance: 5.9 km (3.7 mi) http://www.gmap-pedometer.com/?r=511567
Total Distance For Year: stopped counting after first marathon
Weight (after run): 81.0 kg (178.2 lbs), 26% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Legs felt a bit sore today but otherwise everything working as I expect.
Foods eaten today: Powerbar, banana
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