Running Journal, Saturday, 2006-10-21

Running Journal, Saturday, 2006-10-21
Resting heart rate: 55 bpm (60 second test)
Weather: sunny, 2 m/s wind
Temp: 13 C (55.4 F)
Time: 10:00-10:45
Terrain: mostly flat, mild hills
Comments: This is part one of my long run today since I have other commitments. I'll run the last 10 miles this evening. Dawn and I ran together today and I enjoyed her company.
Time: 44 minutes
Goal Time: n/a
Distance: 5.3 km (3.2 mi) http://www.gmap-pedometer.com/?r=504221
Total Distance For Year: stopped counting after first marathon
Weight (after run): 81.4 kg (179 lbs)
Any irregular feelings, aches, pains, heart rate, and so forth?: Legs felt a bit stiff today, one week after the marathon. Warmed up after 15 minutes and felt fine.
Foods eaten today: Banana