Running Journal, Friday, 2006-10-27

Running Journal, Friday, 2006-10-27
Resting heart rate: bpm (60 second test)
Weather: sunny, 2 m/s wind
Temp: 23 C (73.4 F)
Time: 14:25
Terrain: n/a
Comments: Resting day today. New York City Marathon only eight and one-half days away. ^____^ Will run 10-12 miles tomorrow for my maintenance long run.
Time: n/a
Goal Time: n/a
Distance: n/a
Total Distance For Year: stopped counting after first marathon
Weight (after run): 80.8 kg, 27% body fat. Not understanding the increase in body fat. Hmm.
Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles mildly stiff but otherwise great.
Foods eaten today: Eggo multi-grain toaster waffles, maple syrup, multi-berry yogurt