Running journal, Thursday, 2006-06-01

Running journal, Thursday, 2006-06-01
Resting heart rate: 56 bpm (60 second test)
Day: Thursday
Date: 2006-06-01
Weather: sunny, 2 m/s wind
Temp: 22 C (71.6 F)
Time: 08:54-09:24
Terrain: flat
Comments: Ran right past some sleepy ducks and they quacked a few times but otherwise remained in place. Skipped breakfast this morning and went immediately running. Didn't exercise Wednesday. Considered running last night but then thought I would enjoy it more if I got up and ran early, and possibly run really early, at 05:00. I overslept, not getting to bed until 01:00. I read from the marathon book for the first time in weeks last night, enjoying the tips. The temperature felt warm at 09:00 already. Ran a 30-minute recovery run today.
Time: 30 minutes
Goal Time: n/a
Distance: 4.2 km (2.6 mi) http://www.gmap-pedometer.com/?r=213074
Total Distance For Year: 650.2 km (389.1 mi)
Weight (after run): 78.2 kg (172.43 lbs)
Any irregular feelings, aches, pains, heart rate, and so forth?: legs felt tired, big toe ached a bit
Foods eaten today: oatmeal with brown sugar, raisins, and soy milk.