Running journal, Tuesday, 2006-04-04

Running journal, Tuesday, 2006-04-04
Resting heart rate: 62 bpm (60 second test)
Day: Tuesday
Date: 2006-04-04
Weather: overcast, rainy
Temp: 15 C (59 F)
Time: 12:00 - 13:45
Terrain: flat
Comments: Walked at Goethe Park today with Lanna. The water is very high due to recent rains. Passed several geese and a pair of ducks (not a paradox) floating in large puddles. Noticed a large ornate oxidized-copper fence on the north side of the river. Walked a bit into the trail off of Goethe Park but turned back because I don't want to push myself too hard on my recovery days. Weather was relatively pleasant, although the wind became chilly at times. Noticed another non-operational water fountain along the trail on the return. This brings the count to four of non-operational fountains along the Goethe Park trail. :P Lanna identified several birds, including a phoebe. I thought we heard the bird I heard/saw last Saturday, but I never saw it.
Time: 65 minutes (1:05)
Goal Time: n/a
Distance: 3.0 km (1.86 mi) http://www.gmap-pedometer.com/?r=102623
Total Distance For Year: 325.2 km (189.7 mi)
Weight (after run): n/a (forgot)
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: toaster waffles with real maple syrup, soy milk, asian noodles, cinnamon-raisin roll, kettle-brewed ice tea, potato-cheese burrito