Running journal, Sunday, 2006-04-30

Running journal, Sunday, 2006-04-30
Resting heart rate: 52 bpm (60 second test)
Day: Sunday
Date: 2006-04-30
Weather: Partly sunny, calm
Temp: 20.56 C (69 F)
Time: 13:30-14:45
Terrain: flat
Comments: Walked down by the pedestrian bridge with Lanna today. We headed west to the Sacramento Bar, and back across to the north side of the river, then we sat and skipped rocks on a beach to the west of that. The water is very cold, and flowing rapidly. Many people are out with their families, or sunning themselves, or exercising. The weather was quite warm, and it felt refreshing to walk in the shade. As I pulled out onto Bridge Street to leave, I noticed two men with a cube of beer each walking down the street, with a woman following.
Time: 75 minutes (1:15)
Goal Time: n/a
Distance: 3.38 km (2.10 mi) http://www.gmap-pedometer.com/?r=155634
Total Distance For Year: 458.8 km (272.2 mi)
Weight (after run):
Any irregular feelings, aches, pains, heart rate, and so forth?: sore left ankle
Foods eaten today: bean burrito, vegetable lasagna, soy milk, pickle