Running journal, Saturday, 2006-04-08
Resting heart rate: 60 bpm (60 second test)
Day: Saturday
Date: 2006-04-08
Weather: partly sunny
Temp: 17.78 C (64 F)
Time: 10:55-13:05
Terrain: flat
Comments: Slow, relaxing run today. I felt comfortable at the finish, no exhaustion. Saw three deer feeding in a field just past mile 18. Saw two wild turkeys near mile 18.5. There seems to have been a Race to Stop Stroke today around mile 18. Not sure what that was all about, but they cheered and congratulated a few people as they finished. :) Saw two butterflies having butterfly-sex. Racey stuff when you're on a two-hour run. Saw a rider on horseback, a pale yellow horse. Looked like fun. Lots of people on the road. One girl smiled as she greeted me. :) The river remains very high today, perhaps higher than the last time I ran on Wednesday. All plant life is green and lush, the trees are full of songbirds.
Time: 130 minutes (2:10)
Goal Time: n/a
Distance: 16.13 km (10 mi)
Total Distance For Year: 347.6 km (203.6 mi) http://www.gmap-pedometer.com/?r=109173
Weight (after run): 77.6 kg (171.1 lbs), 18% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Knees felt sore, the top of my left foot felt sore between miles 5-8.
Foods eaten today: PowerBar,
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