Running journal, Tuesday, 2006-02-21

Running journal, Tuesday, 2006-02-21
Resting heart rate: 66 bpm (60 second test)
Day: Tuesday
Date: 2006-02-21
Weather: Starry. No moon.
Temp: 8.89 C (48.0 F)
Time: 20:20 - 21:00
Terrain: flat
Comments: Brrr. Walking day. Spent 40 minutes at American River College (ARC) this evening, walking in circles on the track. Watched a father and his four children exercise. I walked circles around them (ha ha). ARC has made enormous additions to the campus. Walkways have been opened around several new buildings, the stadium track has a wheelchair accessible ramp, improved sand pits for long jump, new track surface, and a re-sodded field. They have also put up a number of enormous billboards for campus organization posters. In the past, people taped them to the brick walls. My fingers felt the chill this evening, even though I wore a tee shirt and a sweatshirt. I decided to leave without my gloves so I could get to the Sylvan Oaks library on time to pick up the Veronica Mars season one DVDs I reserved. I only got discs 2-6 though. :( I am 13 out of 21 on the waiting list for the first disc. :P Hopefully the show is good enough that I want to come back to it.
Time: 40 minutes
Goal Time: n/a
Distance: 4.03 km (2.5 mi)
Total Distance For Year: 125.2 km (77.6 mi)
Weight (after run): 80 kg (176.4 lbs) 19% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: On a few long strides I still feel a bit of a stretch behind my right knee. Not hurting, I just notice it is not 100%. :P
Foods eaten today: bowl of raisin bran cereal, Rice-A-Roni Spanish Rice, pickles, soy milk, banana