Running Journal - 2024-12-26 (XT - Walking)

Time: 12:30-1:38 p.m. (68 minutes)
Resting heart rate (wake-up): 58 bpm
Weight (exercise clothes): 85.41 kg (188.30 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,042 cal/day
Distance (Walking): 3.54 km (2.20 mi)
Cumulative distance (2024; ignores XT days): 1,647.50 km (1,023.71 mi)
Calories burned: 300 kcal
Average heart rate: 66 bpm
Max heart rate: 101 bpm
Weather at start: partly sunny 🌥️ 15° C (59.0 F), Humidity 72% Wind: 15 km/h
Terrain: 0 ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light walking day in the local community gym. One woman in the gym when I arrived, facing the mirrored wall and stretching, I think. I chose a treadmill and began walking. Listened to an audiobook. The woman left, I think, and 3 others (or maybe the woman was meeting 2 others) then proceeded to use the upright cycle & far treadmill. Dawn came in and used the recumbent cycle. After the 3 others left, I switched to the treadmill by Dawn and we chatted until her exercise was done. Weather was pleasant. Eating a lot of holiday snacks, so gaining weight 😝
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, chocolate biscotti, spritz cookie, gingersnap cookie, oatmeal cookie, snowball cookie, La Croix sparkling water (12 oz), Little Sky Bakery - Chocolate cookie (x0.3), Goodles Mac & Cheese Shella Good & grilled chicken, Casa Sanchez Habanero Lime Spicy Tortilla Chips, Trader Joe's English Toffee Ice Cream (x0.3), Amy's Cheddar Cheese/Bean/Rice Burrito with salsa & Wholly Organic Smashed Avocado (2 oz), peas