Running Journal - 2024-12-25 🎄

Time: 11:53-12:35 p.m. (42 hour)
Resting heart rate (wake-up): 46 bpm
Weight (exercise clothes): 84.55 kg (186.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,028 cal/day
Distance (running): 5.02 km (3.12 mi)
Cumulative distance (2024; ignores XT days): 1,647.50 km (1,023.71 mi)
Calories burned: 377 kcal
Average heart rate: 110 bpm
Max heart rate: 133 bpm
Weather at start: 🌥️ 11° C (51.8 F), Humidity 76% Wind: 3 km/h
Terrain: 148 ft elevation gain
Avg Pace: 13'20" /mile
Best pace: 13'09" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Ran with Dawn around the neighborhood. Slept better the night before. Legs felt more elasticity/energy at the end. One man said "Merry xmas". After the run we dressed our cats in holiday sweaters for a short while. Dinner in Mountain View at Scratch.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Espresso shot (x2), cranberry scone, Clif Bar - Chocolate Brownie (x0.5), spritz cookie, snowball cookie, turkey dinner (chestnut soup & North Pole nightcap & brussels sprouts & mashed potatoes & sweet potatoes & cranberry sauce & pumpkin pie)