Running Journal, Thursday, 2010-07-01

Running Journal, Thursday, 2010-07-01
Resting heart rate: 67 bpm (60 second test, 60 minutes after running)
Body Mass Index (BMI): 23.67 (kilograms/(meters^2))
Resting Metabolic Rate (RMR): 1,889 calories
Weather: sunny, 2.5 m/s SE wind
Temp: 13 C (55.4 F)
Time: 48 minutes
Terrain: flat
Comments: My first early morning, prepared-for, run. Felt really good this morning, probably due to the boatload of carbs I ate for dinner on Wednesday evening (mashed potatoes, stuffing, veggies, and so forth). Skipped breakfast and ran without feeling any hunger. Took a Hammer Nutrition gel with me, but never used it. The weather was a bit cool and windy right before daybreak. Wished I had a long-sleeve technical shirt with me to start, but by 6:00 a.m., things had warmed a bit. No pain in my legs this morning like on Tuesday; I think running closer to the middle of the road greatly reduces the angle of the roadway, so one leg is not forced to extend farther than the other. I am seeing a few signs for the "Save Sacramento" campaign in yards (http://www.savesac.com/). I honestly do not know anything about it, other than a vague sense it involves incorporation.
Goal Time: n/a
Distance (running): 4.17 miles (11 minute/mile) http://www.gmap-pedometer.com/?r=3848694
Weight: 81.0 kg (178.57 lbs), ?% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Feeling good.
Foods eaten today: